Having a body that’s in good enough shape to win a fitness bikini contest is a dream many women may have. But how difficult is it?
FEMAIL’s Deni Kirkova, 26, from London, who tipped the scales at 10 stone, was game enough to pick up the challenge – giving herself just 20 weeks to get into the shape of her life before entering a prestigious fitness competition – the Miss Galaxy Universe European Championships 2016.
As well as five training sessions a week, Deni led a vegan diet, surviving on tofu, pulses, quinoa and oats and banning all meat and animal products from her diet.
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Vegan Food UK - FB PageWednesday, April 26th, 2017 at 5:09am
Here's why our supermarkets and stomachs have been deprived of hummus in the last few weeks 😮😮😮
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