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Huffington Post UK – Can Athletes Perform Well on a Vegan Diet?

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Huffington Post UK – Can Athletes Perform Well on a Vegan Diet?

Lizzie Armitstead isn’t the first athlete to achieve Olympic success on a non-meat diet. In fact there are a number of successful vegan or vegetarian athletes, including ultra-runner Scott Jurek, pro triathlete and ultra-runner Brendan Brazier, and US Master’s Running Champion Tim Van Orden.

But for the average athlete or exercise enthusiast can you perform as well if you ditch the meat and dairy? Christine Bailey author of GO LEAN VEGAN provides some advice.

Read more at Huff Post UK

 

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