“I am currently doing Veganuary and it’s going really well but I have a concern about where I will now get my iron from. What are the best sources? Is it something to be concerned about now I am vegan?
Iron deficiency anaemia is one of the most common deficiencies in the world, and one I see often amongst my clients. Studies show that this is not a problem that is unique to those on a plant based diet, it is seen across the board regardless of dietary preferences.