Mushroom & Walnut Pate
4 Ingredients Gluten Free Lunch Picnic Recipes Snack

4 Ingredient Mushroom & Walnut Pate

Sometimes you just want to make something that’s quick & easy, but also more on the decadent side. This mushroom & walnut pate does just that. With just 4 ingredients it’s simple, cheap and tastes wonderful.

 

4 Ingredient Mushroom & Walnut Pate

4 Ingredient Mushroom & Walnut Pate Sometimes you just want to make something that’s quick & easy, but also more on the decadent side. This mushroom & walnut pate does just that. With just 4 ingredients it’s simple, cheap and tastes wonderful.   Print This
Nutrition facts: calories fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • Walnuts - 1/2 cup
  • Medium Onion - 1
  • Mushrooms - 2 1/2 cup
  • Chopped Fresh Parsley - 1 tbsp
  • Oil for frying
  • Salt & Pepper to taste
  • Optional extras: a teaspoon of minced garlic when cooking mushrooms; 1 tbsp of nutritional yeast when blending walnuts

Instructions

  1. Break the walnuts up a bit and toast them on a dry pan, stirring vigorously until they are a darker brown colour.
  2. Remove walnuts from pan and put to one side. Add the chopped onions to the pan with half the oil and gently fry until they are soft.
  3. Remove the onions from the pan and put to one side. Then add the remaining oil (if necessary) and fry the mushrooms but only until they start to change colour and release water (we want to fry not cook the mushrooms).
  4. Add the walnuts to the food processor and blend until they reach a crumb-like texture. Now add the rest of the ingredients and blend until you have a nice paste consistency.
  5. Spoon the pate into a bowl and let it cool in the refrigerator. Once it is chilled, serve the pate on crunchy toast or crackers garnished with fresh parsley.

Mushroom & Walnut Pate

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