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Easy No Oil Hummus

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March 11, 2018

Hummus, the glue that holds us plant eaters together. People head out in their droves to buy tubs and tubs of this middle eastern chickpea paste every week, but it really is very cheap and super simple to make yourself.

The best thing about homemade hummus is that you know exactly what's in it. It's no lie that shop bought hummus contains huge amounts of oil, but it doesn't have to. Tahini (sesame seed paste) contains all the fat you need to make this delicious dip.

Enjoy this delicious hummus knowing that you are not eating too much oil. This recipe uses our secret ingredient Almond Milk to give the texture and consistency that oil would give in other recipes.

  • Prep: 12 mins
  • Cook: 10 mins

Ingredients

1 Can Chickpeas

2 tbsp Tahini

1 Large Lemon

1 Clove of Garlic

1 tbsp Almond Milk

Directions

1Wash the chickpeas in water & drain

2Chop the onion

3Place all the ingredients into a food processor and blend until smooth.

4Keep adding dashes of milk to make it smoother until you reach your required consistency.

5Add salt & pepper to taste.

6Serve with delicious homemade falafel and an extra drizzle of lemon juice.

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