5 Ingredients Breakfast No Bake Raw Recipes Snack

5 Ingredient Protein Bars

These little raw protein packed bars are ideal for an energy boost during the day or a post-workout snack.

They are so simple to make and the best part, they only contain x5 ingredients. If you miss out the coconut then its even easier (however they do taste lovely with the coconut).

They are very soft and squidgy so we would recommend using parchment paper so they don’t stick to the surface of your dish.

 

5 Ingredient Protein Bars

5 Ingredient Protein Bars These little raw protein packed bars are ideal for an energy boost during the day or a post-workout snack. They are so simple to make and the best part, they only contain x5 ingredients. If you miss out the coconut then its even easier (however they do taste lovely with... Print This
Serves: 12 Bite Size Prep Time:
Nutrition facts: calories fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • Dates - 1 cup
  • Cashews - 1 cup
  • Dried Fruit - 1 cup
  • Peanut Butter - 3 tsp
  • Desiccated Coconut - 1/3 cup

Instructions

  1. Soak the pitted dates in water for ten minutes then drain the water.
  2. Place the dates, cashews, dried fruit and peanut butter into a food processor and pulse for a few minutes until the mixture is combined.
  3. Place mixture into a dish lined with parchment paper (approx 20 x 12 cm)
  4. Sprinkle the coconut on top and lightly press into the mixture with your fingertips.
  5. Refrigerate for atlas one hour.
  6. After refrigeration, carefully take it out the dish using the parchment paper and chop into bars.
  7. Store in the fridge and enjoy as a snack or post workout treat

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