Iron deficiency is something that we all need to be aware of and how to avoid it. Here is the simple guide to Iron: what it is and where to get it from.
“I am currently doing Veganuary and it’s going really well but I have a concern about where I will now get my iron from. What are the best sources? Is it something to be concerned about now I am vegan?”
What is iron, man?
Iron deficiency anaemia is one of the most common deficiencies in the world, and one I see often amongst my clients. Studies show that this is not a problem that is unique to those on a plant based diet, it is seen across the board regardless of dietary preferences.
Who is at risk of iron deficiency?
What about vegans?
Top iron tips
To sum it up
This fantastic guest blog was written by Linda Sims who is a Naturopathic Nutritional Therapist. You can contact Linda and also find more about the right nutrition for you by going to her website www.lindasimsnutrition.co.uk
If you likes this guide, maybe you will like our Vegan Survival Guide?