Tesco – £3.75
Fish-Free Burgers made with vegetable protein (19%), quick-frozen
Water, Pea Protein Isolate, Soya Protein Concentrate, Celery, Green Onion, Sunflower Oil, Flavourings, Chickpea Flour, Thickener: Methyl Cellulose, Lemon Juice, Broad Bean Protein, Lentil Protein, Maize Starch, Soya Protein Isolate, Onion Powder, Yeast Extracts, Navy Bean Powder, Salt, Garlic Powder, Spice
Uncooked / keep frozen (-18ºC) until use. Do not refreeze after defrosting.
Instructions: 1. Preheat skillet (cast iron preferred) over medium heat and add oil.
2. Place frozen burgers on skillet. Do not overcrowd.
3. For food safety, cook burgers with lid on, flipping occasionally, until internal temperature reaches 165°F (74°C), approximately 10 – 12 minutes.