How a vegan diet can help you lose weight and get a flat stomach

This might sound deceptively simple but I’d start by replacing low-nutrient high-calorie foods with lower-calorie, nutrient-dense ones.

Years ago, I too dreamed of getting a flat stomach. One which I didn’t need to sucked in when sitting down. Basically, a stomach that looked good regardless of the rise of my pants or the type of shirt I chose to wear.

I have always been physically active, so I had an feeling that changing my diet was likely to be the solution I was looking for. I just wasn’t sure where to start.

Read more here at The Independent 

Related posts

Aldi launches new vegan ice cream range

Vegan Food UK

PETA are now trying to veganize the names of towns


Vegan Options May Soon be Mandatory at Premier League Stadiums

Vegan Food UK

Leave a Comment