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6 Ingredients Dinner Gluten Free Lunch Recipes

Jacket Potato Stuffed with Broccoli in a Creamy Tofu Sauce

Delicious Jacket Potato Stuffed with Broccoli and Tofu in a Creamy Mustard Sauce

Jacket potato fillings usually consist of beans or chilli right? But sometimes it’s nice to mix it up a bit. This filling is healthy, tasty and it’s also high in protein.

To make the creamy sauce, we have used blended silken tofu, which is simply a fantastically healthy ingredient to use in cooking. Silken tofu can be found at all supermarkets.

Jacket Potato Stuffed with Broccoli and Tofu in a Creamy Sauce

Jacket Potato Stuffed with Broccoli in a Creamy Tofu Sauce Delicious Jacket Potato Stuffed with Broccoli and Tofu in a Creamy Mustard Sauce Jacket potato fillings usually consist of beans or chilli right? But sometimes it’s nice to mix it up a bit. This filling is healthy, tasty and it’s also high in protein. To make the creamy sauce, we have used blended silken tofu, which is simply a fantastically healthy ingredient to use in cooking. Silken tofu can be found at all supermarkets. Vegan Food UK Print This
Nutrition facts: calories fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • Block of Silken Tofu - 1 (349g roughly)
  • Half a Head of Broccoli
  • Oil for Cooking - 1 Tbsp
  • Large Potato
  • Mustard Powder - 1 Tsp
  • Minced Garlic - 2 Tsp
  • One Medium Onion (finely chopped)
  • (Salt & Pepper to taste)

Instructions

  1. Cook the jacket potato in the oven for as long as it takes for it to be crispy on the outside and soft in the middle. It should take around 2 hours at 180C and don’t forget to poke a few holes in the skin before cooking.
  2. While the jacket potato is cooking, break the broccoli up into mini florets and steam/boil for 3-5 minutes.
  3. While the broccoli is steaming, fry the onions and garlic for 3-5 minutes on a medium heat
  4. Once the onions and garlic are translucent and slightly golden, then add to your blender along with the tofu and mustard powder. Blend until no lumps are present. Add a tablespoon or two of water if required to make the sauce thinner or thicker depending on your preference.
  5. Once the sauce is made, add it to a pan with the steamed broccoli and stir on a low heat until it’s completely warmed through. Add salt and pepper to taste.
  6. Serve the delicious creamy broccoli sauce on top of the crispy jacket potato with chopped fresh tomato.

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