What does B12 do anyway?
What are the symptoms of Vitamin B12 deficiency?
Who is likely to suffer from deficiency?
Do all vegans need to supplement?
Are there any plant based sources of B12?
Can I get enough vitamin B12 from fortified foods?
What supplements to take?
This fantastic guest blog was written by Linda Sims who is a Naturopathic Nutritional Therapist. You can contact Linda and also find more about the right nutrition for you by going to her website www.lindasimsnutrition.co.uk
If you likes this guide, maybe you will like our Vegan Survival Guide?