Tesco – £3.75
New England style seasoned crab-free cakes made with vegetable protein (17%), quick-frozen
Water, Red Bell Pepper, Pea Protein Isolate, Soya Protein Concentrate, Green Onion, Sunflower Oil, Maize Starch, Parsley, Chickpea Flour, Lemon Juice, Salt, Flavourings, Broad Bean Protein, Lentil Protein, Thickener: Methyl Cellulose, Soya Protein Isolate, Navy Bean Powder, Onion Powder, Spice, Yeast Extracts, Garlic Powder, Mustard Seed Powder, Celery Seed Powder
Uncooked / keep frozen (-18ºC) until use. Do not refreeze after defrosting.
Instructions: 1. Cook from frozen. Preheat skillet (cast iron preferred) over medium heat and add oil.
2. Place frozen crab-free cakes on skillet. Do not overcrowd.
3. For food safety, cook crab-free cakes with lid on, flipping occasionally, until internal temperature reaches 165ºF (74ºC), approximately 8 – 9 minutes.