Directions

Sweet & Sour Chick'n

1First, mix the cornflour with the garlic + onion powder, then coat the chick'n pieces. Shallow fry until crispy and set aside.

2Now mix the sauce, by combining the garlic, ginger, lemon juice, pineapple juice, vinegar and sugar in a saucepan. Heat through until the sugar melts and the sauce starts to become thick and sticky.

3Slice the red onion and cut the green pepper into square pieces, then add to a frying pan in hot sesame oil. Once softened add the pineapple chunks and the chilli flakes.

4Once the vegetables are ready, combine with the chick'n and sauce and you are ready to serve!

Lemon Chick'n

1Gently fry the chick'n pieces in a little oil until golden, then set to one side.

2Add all the remaining ingredients to a pan and cook on a low heat. Stir constantly until the sauce is thick and without lumps.

3Add the chick'n pieces and continue to cook for 5 minutes. Then it's ready to serve!

'Beef' and Black Bean

1Slice the burger into strips, and fry until the pieces are firm. Set to one side.

2Slice the onion and peppers, and cook in a pan with a little oil. After a few minutes, add the grated garlic.

3Add the burger strips and broccoli to the pan, and pour in the maple syrup. Cook for one minute

4Add the vegetable stock, the tin of black beans (including the water) and the soy sauce. Mix the cornflour with 1 tbs of cold water and add to the pan

5Once the sauce has thickened, you are ready to serve!