Vegan Steak

Name: Vegan Steak
Yield: 10
Ingredients: 1 tin lentils; 4 tbsp soy sauce; 1/2 meat free stock cube; 1 tsp liquid smoke; 2 tsp dijon mustard; 4 tbsp nutritional yeast; 2 tsp chilli powder; 1 tsp garlic powder; 2 tsp onion powder; 1 tsp dried thyme; 380g vital wheat gluten; 6 tbsp water; 4 tbsp soy sauce; 2 tbsp balsamic vinegar; 4 tbsp veg oil; 3 tbsp vegan worcestershire sauce; 3 tbsp dark brown sugar; 1 tsp dijon mustard; 1/2 meat free stock cube

January 28, 2022

Easy and quick way to make vegan steak to use as you wish - with chips, mushrooms and a sauce or in a sandwich with caramelised onions and melted cheese!

Ingredients

1 tin lentils

4 tbsp soy sauce

1/2 meat free stock cube

1 tsp liquid smoke

2 tsp dijon mustard

4 tbsp nutritional yeast

2 tsp chilli powder

1 tsp garlic powder

2 tsp onion powder

1 tsp dried thyme

380g vital wheat gluten

6 tbsp water

4 tbsp soy sauce

2 tbsp balsamic vinegar

4 tbsp veg oil

3 tbsp vegan worcestershire sauce

3 tbsp dark brown sugar

1 tsp dijon mustard

1/2 meat free stock cube

Directions

1drain the lentils and blend in a food processor to form a paste

2add the soy sauce, stock, liquid smoke, dijon, nutritional yeast, chilli powder, thyme, garlic powder, onion powder & wheat gluten and blend until combined whilst slowly adding 360ml cold water

3once kneaded for a minute, turn out onto a clean surface and form into a log and slice 2cm thick steak out of the log (will get around 10)

4steam them for 30 minutes

5whilst they are steaming, in a bowl combine the rest of the ingredients to form a marinade

6once steamed, put the steaks into the marinade for at least an hour before using. the longer in the marinade the better the flavour

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Vegan Steak

Ingredients

Directions

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