Vegan ‘beef’ burgers

Name: Vegan 'beef' burgers
Prep time: PTM
Ingredients: 200g cooked black beans from a tin (liquid kept); 90g button mushrooms; 75g vegan butter; 1/2 red onion; 125g cooked beetroot; 50g bbq sauce; 1/2 tbsp salt; 1/2 tbsp miso; 1 1/2 tbsp soy sauce; 1 1/2 tbsp liquid smoke; 1/2 tbsp garlic paste; 1 meat free beef stock cube; 300g vital wheat gluten

January 28, 2022

These are the meatiest, beefiest vegan burgers you'll ever eat - and they're so simple to make!

Ingredients

200g cooked black beans from a tin (liquid kept)

90g button mushrooms

75g vegan butter

1/2 red onion

125g cooked beetroot

50g bbq sauce

1/2 tbsp salt

1/2 tbsp miso

1 1/2 tbsp soy sauce

1 1/2 tbsp liquid smoke

1/2 tbsp garlic paste

1 meat free beef stock cube

300g vital wheat gluten

Directions

1Blitz all ingredients together in a food processor until well combined

2Add 2 tbsp bean liquid and blend again

3Add the wheat gluten and knead for 5 mins in the food processor

4Weigh out 175g patties (this recipe makes 5)

5Individually wrap each patty in cling film and then steam for 1 hour

6Once steamed the patties will keep for 3 days fresh or can be frozen for a later date

7Brown off each side of the patty and finish off in the oven.

8Build your ultimate burger and enjoy!

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Vegan ‘beef’ burgers

Ingredients

Directions

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